The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
'I want to explore more than just be a pretty face.'
'The BJP is trying to change this mantra.'
'We will teach horse riding and swimming to our children. But when it comes to dealing with emotions, none of the parents or teachers will ask the child: "How are you feeling today?"'
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Fitness model and entrepreneur Krishna Shroff shares her inspiring career journey.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
General insurers in India have started campaigns highlighting the benefits of buying a student's travel insurance in India, as opposed to buying one offered by the university abroad, says Tinesh Bhasin.
Summary of sports events and persons who made news on Friday.
rediffGURU Mayank Rautela offers suggestions on what you should do if you are moonlighting.
While the situation at large is not in your control, what you can essentially control is your reaction to what is happening around you, says Dr Sameer Dwivedi.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Kajal Aggarwal has something special to tell first-time mothers.
Meet the youngsters who rule India's social media.
'We are the same people who can quench a man's thirst and also kill him.'
Modi leads politicians and sportspersons in wishing countrymen on National Sports Day
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
As part of a self help initiative, mental health coach Anu Krishna helps Rediff readers talk about their problems and offers advice.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Lovlina Borgohain, who clinched the welterweight (69kg) bronze at Tokyo Olympics, spoke about the hardships she endured to get where she is, the joy of watching the triumph of human spirit at the Games
IT major Infosys on Tuesday said it has seen no major impact on client deliverables due to the ongoing pandemic, and has been working proactively with clients to mitigate any potential impact. The Bengaluru-based company has also enabled vaccination for 14,150 employees and their family members through its centres, and is in the process of setting up additional facilities across its campuses in India. Besides, Infosys is providing financial support, exploring training and job opportunities for the next of kin and offering necessary assistance to support dependents of deceased staff members.
England spinner Jack Leach feels his team's performance against India in the upcoming five-match Test series will determine where it stands in terms of growth and he is personally confident of doing well, having played against them in an away assignment earlier this year.
The British home secretary has granted permission for jeweller Nirav Modi's extradition to India. During their arguments in a London court, his lawyers claimed Modi suffers from mental illness and is a suicide risk if he was sent to Mumbai's Arthur Road jail. A fascinating excerpt from Danish Khan and Ruhi Khan's Escaped: True Stories Of Indian Fugitives In London.
While the top names in badminton haven't openly discussed mental health and wellbeing issues in the way that gymnast Simone Biles and tennis player Naomi Osaka have done of late, Olympic expectations nonetheless weigh heavily on some.
CA said it is working in tandem with RR to ensure his smooth return to competitive action after missing the entire England ODI series due to the concussion suffered during training.
Scotland Yard said the incident is being treated as possible terror offence.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
IMAGES from Day 2 of the 2022 French Open at Roland Garros in Paris on Monday.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Wellness expert Roopashree Sharma answers your health queries.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Give each employee the space they need to contribute to their fullest potential. Be a role model for self-care, suggests Shalini Bhattacharya.
Mental health and life coach Anu Krishna tells you how to take control of your life.
Sania Mirza, who is bidding adieu to the game, says she never had the fear of losing in her heart because it makes a player defensive.
Life of a professional cricketer isn't easy and the COVID-19 pandemic has made things all the more difficult as movement off the field is strictly monitored, says mental conditioning coach Anand Chulani, who is working with several players in IPL 2021.
